THE BEST WAY TO BUILD MUSCLE
Ten tips to help you build muscle mass
- Eat healthy fats.
- Eat every three hours.
- Increase Your Training Volume.
- Eat carbs only after your workout.
- Eat Whole Foods 80% of The Time.
- Decrease Between-Set Rest Intervals.
- Eat fruit and vegetables with each meal.
- Eat Breakfast to help build Muscle Mass.
- Drink water to help you build Muscle Mass.
- Eat Protein with Each Meal to Boost Your Muscle Mass.
Plyometrics Fitness Adrenaline
Jump Your Way to a Slimmer and Fitter Body
The Basics:
Some of jump exercises that help increase adrenaline production are the box jump, explosive squats and double leg butt kicks.
You do not actually need a box for the box jump, stairs will do just fine. The exercise involves jumping from the lower to the next rung. You jump to the higher rung from a squatting position and immediately after landing; you get off it and repeat the movements 8 times.
The explosive squat is not difficult. You start from a regular squatting position with your feet a foot (hip width) apart. With your knees slightly bent, back straight, and butt pushed out, jump the highest you are capable of while straightening your arms upwards, repeat immediately when you land.
To do the double leg butt kicks you contract your muscles then jump high and while you are up in the air touch your butts with your heels. This is done in two sets with 8 reps.
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